Welcome to the mindfulness room!
Welcome to my mindfulness room! Here you will find videos, posters, music and resources to promote mindfulness! Your goals are:
This Calming Corner is a place for students and families to find tools and strategies for managing emotions and feelings. Please use these resources to reflect, find peace, and care for yourself, Rebels!
Compared to meditation, popping bubble wrap can help you de-stress faster. This is because popping a row of bubbles gives you instant gratification. In fact, a study found that popping bubble wrap for 60 seconds relieved as much stress as a 33-minute massage.