Calming Corner

Mindfulness Room.pptx.pdf

Welcome to the mindfulness room!

Welcome to my mindfulness room! Here you will find videos, posters, music and resources to promote mindfulness! Your goals are:

  • Find at least 20 of the hidden links!

  • Where can you pop bubble wrap?

  • Where can you virtually color?

  • Where you listen to relaxing music?

  • Where can you see zoo animals?

  • Where can you find ways to practice yoga?

  • Bonus points if you find the pictures of my two kids and puppy hidden in the office!

This Calming Corner is a place for students and families to find tools and strategies for managing emotions and feelings. Please use these resources to reflect, find peace, and care for yourself, Rebels!

Learn how to make a sensory bottle, stress ball, calm down cubes and more!

Learn how to make a calm down kit for your classroom or request help in making one!

Compared to meditation, popping bubble wrap can help you de-stress faster. This is because popping a row of bubbles gives you instant gratification. In fact, a study found that popping bubble wrap for 60 seconds relieved as much stress as a 33-minute massage.