Mindfulness

Why mindfulness?

Mindfulness trains us to understand and direct our attention with greater awareness and skill. This may improve the capacity of children to concentrate and be less distracted, as well as their working memory and ability to plan.

Candle & Flower Breathing

Bubble Bounce

Body Scan

Choosing a Mantra

Five Finger Breathing

Square Breathing

Deep Breaths

4-7-8 Breathing